Self-care covers a lot of areas with regard to caring for yourself, it focuses on replenishing internal resources that may have depleted.
If self-care means being as good to yourself as you would be to someone you care about, supporting this cause means you are engaging in a physical activity that rewards your mind, body and spirit while helping others in need of support. How we cope with stress, our physical health and our relationships all depend on how we care for ourselves. Asking for help when you need it may not always be easy however when you choose to adapt self-care as a lifestyle, we provide support and tools that make the transition to a healthier you easier.
