About Us

Why We Run

Self-care covers a lot of areas with regard to caring for yourself, it focuses on replenishing internal resources that may have depleted.

If self-care means being as good to yourself as you would be to someone you care about, supporting this cause means you are engaging in a physical activity that rewards your mind, body and spirit while helping others in need of support. How we cope with stress, our physical health and our relationships all depend on how we care for ourselves. Asking for help when you need it may not always be easy however when you choose to adapt self-care as a lifestyle, we provide support and tools that make the transition to a healthier you easier.

Our Mission

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races, or just try something new.

At Self-Care lifestyle, we are running to create awareness of mental health issues. It is proven that running reduces stress, and depression and improves the performance of your memory. Anyone facing mental health issues will gradually have a self-healing process if he participates in running.
Running with a companion or in a group like a marathon or running club is an added advantage since you meet new faces, create new friends and have someone to talk to and share a few things about yourself.

Our Services

What you will learn and the benefits ?